Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all fantastic resources of calcium. But what about if you do not need to take in any dairy products or meat? Seeds, cheese, yogurt, canned salmon, beans Google Play Smallrecipe and lentils, almonds, whey protein, leafy greens, rhubarb are all fantastic resources of calcium. But How about if you do not need to eat any dairy items or meat?
Here's seven calcium-loaded foods that happen to be all vegan and nondairy:
one. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
two. Cheese: Brie, blue cheese, cream cheese, feta.
3. Yogurt: Simple yogurt, Greek yogurt, kefir yogurt.
four. Canned salmon: Tuna, salmon, herring.
five. Beans and lentils: White beans, black beans, adzuki beans, pinto beans, kidney beans.
6. Almonds: Almonds, Brazil nuts, macadamia nuts.
7. Whey protein: Soy milk, almond milk, hemp milk, rice milk, coconut milk.